Weigh In record (no journal entry) for 24 January 2024
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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948 kcal
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Fat: 28.90g | Prot: 68.36g | Carbs: 113.57g.
Breakfast: Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Oyong, Sayur Bening Bayam, Nasi Putih, Tahu, Ikan Kembung. Dinner: Tahu, Ikan Kembung, Sayur Bening Bayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Naga, Buah Pir. more...
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2317 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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yennyannisa's Weight History
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