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Not much, but still on the downward trend. Hope to keep it going like this.
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73.5 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 43.83g | Prot: 55.63g | Carbs: 27.60g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: chicken cordon bleu, red cabbage. Snacks/Other: pork rinds. more...
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Losing 2.5 kg a Week
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