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week 3 gold dry challenge
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100.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1350 kcal
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Fat: 39.35g | Prot: 133.61g | Carbs: 108.70g.
Breakfast: Trommelen Boeren Multikorn, De Ruijter Pure Hagelslag, Isey Skyr on the Go, Jumbo Goed Begin, Jumbo Jonge Kaas 48+, Jumbo Kipfilet, Douwe Egberts Koffie. Lunch: Jumbo Jonge Kaas 48+, Princes Tonijnstukken in Water, Jumbo Karnemelk. Snacks/Other: Öing Magere Kwark, Banaan. more...
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Losing 0.2 kg a Week
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gymfanaat's Weight History
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