Weigh In record (no journal entry) for 24 January 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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360 kcal
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Fat: 10.80g | Prot: 21.55g | Carbs: 43.70g.
Lunch: Starbucks Caffè Americano (Grande). Dinner: Sütaş Ayran, Komagene Tavuklu Pilav. more...
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Losing 3.5 kg a Week
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dreamsynopsis's Weight History
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