Karli247's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

95.1 kg Lost so far: 9.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1056 kcal

Fat: 39.97g | Prot: 64.16g | Carbs: 125.71g. Lunch: K-Bio Agavendicksaft, Ei, Milbona Quark 20%, Banane. Dinner: Hofküche Frische Hühnersuppe, Lemar Hühnersuppe mit Nudeln (250g). more...

2708 kcal

Exercise: Weight Training (moderate) - 40 minutes, Rowing - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Karli247's Weight History

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Karli247's Journal, 24 Jan 24

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Karli247's Weight History