Weigh In record (no journal entry) for 11 May 2015
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4715 kcal
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Fat: 203.88g | Prot: 248.92g | Carbs: 458.70g.
Breakfast: Bananen, Alnatura Dinkelflocken Großblatt, Bärenmarke Fettarme Milch 1,8%, Magerquark, Barney's Best Peanut Butter Creamy, Alnatura Blütenhonig, Bamboo Garden Kokosmilch, Globus Heidelbeeren Tiefgefroren. Lunch: Duplo Duplo, Aldi Rinderfilet, Kartoffelbrot, Zott Zottarella Basilikum Minis, Thomy Les Sauces Hollandaise. Dinner: Heinz Beanz, Kartoffelbrot, Lidl Party Garnelen. Snacks/Other: Duplo Duplo, Kartoffelbrot, Rindersteak, Nutella Nutella, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.3 kg a Week
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Stephan Zuromski's Weight History
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