Weigh In record (no journal entry) for 24 January 2024
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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776 kcal
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Fat: 35.93g | Prot: 23.94g | Carbs: 88.82g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Ahir Yarım Yağlı Taze Beyaz Peynir, Yumurta. Lunch: Kuru Erik, Buono Bitter Çikolata. Dinner: Ayçiçek Yağı, Pişmiş Kereviz. Snacks/Other: Koska Yaz Helvası, Türkiye Tarım Kredi Kooperatifleri Kestane. more...
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Losing 0.3 kg a Week
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