Weigh In record (no journal entry) for 24 January 2024
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1307 kcal
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Fat: 47.73g | Prot: 85.97g | Carbs: 139.63g.
Breakfast: Leader Price Fromage Blanc 0% (125g), Brioche, Mandarine, Café. Lunch: Oranges, Yoplait Petit Suisse 0%, Carottes, Suzi Wan Lait de Coco, Panzani Coquillettes Cuites, Lidl Osso Bucco de Dinde, Printiligne Crème Fraîche Épaisse 5%, Concombre (Pelé). Dinner: Pomme, Gratin de Poireaux au Jambon. Snacks/Other: Carrefour Bio Crackers Épeautre 3 Graines. more...
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Losing 0.9 kg a Week
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