Weigh In record (no journal entry) for 24 January 2024
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101.3 kg
Lost so far: 31.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1660 kcal
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Fat: 64.51g | Prot: 61.08g | Carbs: 213.09g.
Pre-Breakfast: Banane. Breakfast: Alpro Sojajoghurt - Pfirsich, My Muesli Blaubeere. Elevenses: Mairübchen, Möhren, Rote Paprika. Lunch: Mandarine, Goldähren Kürbiskernbrot, Äpfel, Bresso Feine Kräuter, Edeka Salatgurke. Tea: Salatgurke, Goldähren Kürbiskernbrot, Milbona Kräuterfrischkäse, Goldähren Knäckebrot Sesam, Hawesta Extra Zarte Heringsfilets in Tomaten-Creme. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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