Weigh In record (no journal entry) for 24 January 2024
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94.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2021 kcal
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Fat: 80.87g | Prot: 143.71g | Carbs: 169.44g.
Breakfast: Schwarzwälder Schinken, Honig, Exquisa Der Sahnige, Fol Epi Legere, Vollkornbrot. Lunch: Brunnthaler Johannisbeerschorle , Knorr Rahmsoße, Dovgan Buchweizen (Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Eatclever Italienischer Salat mit Hähnchen . Snacks/Other: Müller Kalinka Kefir. more...
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Losing 0.9 kg a Week
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