chicaenchanclas's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

65.7 kg Lost so far: 0.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1242 kcal

Fat: 50.95g | Prot: 43.22g | Carbs: 146.20g. Breakfast: Butter Croissants . Lunch: Reis-fit Reis Indien Curry & Linsen. Dinner: Alnatura Maronen Verzehrfertig, Gustoland Edel-Salami, Edeka Bio Bergkäse. Snacks/Other: Eismann Himbeer Tarte, PowerBar Protein Plus Vanilla Flavour. more...

2137 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes. more...

Losing 1.2 kg a Week

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