Weigh In record (no journal entry) for 24 January 2024
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1730 kcal
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Fat: 43.39g | Prot: 114.43g | Carbs: 213.56g.
Breakfast: Simply Keto Schoko Drops Zuckerfrei, Äpfel, Banane, DM Sportness Whey Protein Schoko, K-Classic Zarte Haferflocken, Frija Milch 1,5%. Lunch: Chicken Döner. Dinner: ESN Designer Whey Protein Stracciatella, Frija Milch 1,5%. Snacks/Other: Sea Gold Party Garnelen, Lorenz Saltletts, Ja! Waffeln Neapolitaner. more...
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Losing 4.9 kg a Week
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Lana12082016's Weight History
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