Weigh In record (no journal entry) for 24 January 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1445 kcal
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Fat: 84.01g | Prot: 119.76g | Carbs: 52.90g.
Breakfast: Coffee Like Капучино (400мл), Говядина Отварная, Токио Сити Стейк из Лосося на Гриле. Lunch: Жареное Яйцо, Жареное Яйцо без Жира, Vici Крабовые Палочки Охлаждённые. Dinner: Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. more...
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Losing 4.2 kg a Week
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