Weigh In record (no journal entry) for 24 January 2024
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1165 kcal
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Fat: 61.92g | Prot: 43.37g | Carbs: 115.91g.
Breakfast: Imlek Grekos Kajsija, Zeta Fish Smoked Tuna, Блины, Nescafe Latte, ABC Sir, Груши. Lunch: Хурма, Фундук, Яндекс Лавка Борщ с Говядиной, Сметана 20%. Snacks/Other: Нут, Imlek Grekos Kajsija. more...
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Losing 1.2 kg a Week
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