Weigh In record (no journal entry) for 24 January 2024
|
121.2 kg
Lost so far: 9.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1752 kcal
|
Fat: 71.18g | Prot: 127.14g | Carbs: 133.80g.
Breakfast: Творог (Обезжиренный), Овсяная Мука, Молоко 1,8%, Яйцо. Lunch: The Бык Стейк NY Травяной. Dinner: Куриная Печень. Snacks/Other: Snaq Fabriq Coco Coconut, Кофе, Апельсин, Банан. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|