Weigh In record (no journal entry) for 24 January 2024
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1323 kcal
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Fat: 66.58g | Prot: 38.50g | Carbs: 150.82g.
Breakfast: Hafermilch, Haferflocken, Äpfel. Lunch: Studentenfutter. Dinner: Olivenöl, Greisinger Gourmet Leberkäse, Kartoffeln, Weißes Mehl, Rama Cremefine 7%, Kohlrabi. Snacks/Other: Orangen, Moser Roth Grand Praline. more...
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Gaining 7 kg a Week
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blub1990's Weight History
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