Weigh In record (no journal entry) for 23 January 2024
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72 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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985 kcal
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Fat: 73.34g | Prot: 39.92g | Carbs: 42.60g.
Breakfast: Komili Zeytin Yağı, Çörekotu, Keten Tohumu, Dost Süzme Peynir Tam Yağlı, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Biber Kızartması, Patlıcan Kızartması, Çupra. Snacks/Other: Buono Bitter Çikolata. more...
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Losing 1.4 kg a Week
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minelerce's Weight History
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