Weigh In record (no journal entry) for 24 January 2024
|
74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1778 kcal
|
Fat: 41.94g | Prot: 119.79g | Carbs: 226.41g.
Breakfast: Crownfield Barrette Musli Cioccolato e Banana, Milbona Budino Proteico Nocciola. Lunch: Auchan Olio Extravergine di Oliva , Fagiolini Verdi Cotti (da Freschi), Aia Hamburger Vegetariani, Pizza Margherita. Dinner: Delizie del Sole Funghi Champignon, Freshona Cipolline all'aceto di Vino, Pomodorini, Lidl Controfiletti di Pollo, La Molisana Mezze Penne Rigate Integrali. Snacks/Other: Mulino Bianco Cioccoavena, Mandarino, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|