Weigh In record (no journal entry) for 24 January 2024
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70.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2937 kcal
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Fat: 91.81g | Prot: 189.68g | Carbs: 330.15g.
Breakfast: Big Joy Big Whey Classic, Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata, Bağdat Pul Biber, Haşlanmış Yumurta, Eti Form Tam Çavdarlı Ekşi Mayalı . Lunch: Eti Form Kepekli Bisküvi , Ceviz, Eti Form Domates Zeytin Kekik, Eti Gong, SSN Command Quadro Whey. Dinner: Migros Muz, Eti Form Tam Çavdarlı Ekşi Mayalı, Eti Gong Bal ve Hardal Aromalı, Bağdat Pul Biber, Karışık Yeşil Salata, Zeytinyağı, Tat Basmati Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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muhammet_fatih1905's Weight History
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