Weigh In record (no journal entry) for 24 January 2024
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87.3 kg
Lost so far: 26.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1798 kcal
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Fat: 76.83g | Prot: 112.88g | Carbs: 160.14g.
Breakfast: Alpro Soya Soya Original, Ei. Lunch: Harzbube Handkäse mit Kümmel. Dinner: Bon-Ri Express Reis Parboiled Mediterrane Art, Kokosmilch Fettreduziert, Blattspinat, Blumenkohl, Kokosöl. Snacks/Other: 3 Bears Porridge, Andechser Natur Fettarmer Bio-Jogurt Mild, Gefrorene Kirschen. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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