Weigh In record (no journal entry) for 22 January 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1139 kcal
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Fat: 76.51g | Prot: 47.72g | Carbs: 69.25g.
Breakfast: Петрушка, Торт Черепаха ПП. Lunch: Перекресток Апельсины, Печень Индейки, Гречка Отварная. more...
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Losing 3.2 kg a Week
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