Weigh In record (no journal entry) for 24 January 2024
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1895 kcal
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Fat: 46.53g | Prot: 180.62g | Carbs: 178.70g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Friki Hähnchenbrustfilet. Dinner: Müller Müllermilch High Protein Schoko, Bautz'ner Senf Mittelscharf, Lidl Chicken Nuggets, Aldi Natives Olivenöl Extra, Kartoffeln. more...
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steady weight
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Pascalito90's Weight History
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