Weigh In record (no journal entry) for 24 January 2024
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117.4 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1485 kcal
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Fat: 74.80g | Prot: 50.28g | Carbs: 148.54g.
Breakfast: Dulano Salami, Kaffee, Golden Toast Vollkorn Toast. Lunch: McDonald's Pommes Frites Mittel, Coca-Cola Coca-Cola (Dose), Dönerteller. more...
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Losing 6.3 kg a Week
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