Weigh In record (no journal entry) for 24 January 2024
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53.9 kg
Lost so far: 31.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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438 kcal
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Fat: 14.49g | Prot: 14.85g | Carbs: 66.72g.
Breakfast: Жареное Яйцо, Помидоры, Огурец (с Кожурой), Зеленый Чай. Lunch: Яблоки. Dinner: Первый Хлебозавод Сухари с Ароматом Ванили, Груши, Зеленый Чай. more...
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Losing 3.5 kg a Week
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K.Ksushka's Weight History
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