mke34's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

85 kg Lost so far: 28 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1005 kcal

Fat: 37.05g | Prot: 39.65g | Carbs: 130.89g. Lunch: Portakal. Dinner: Ev Yapımı Yoğurt, Tarhana Çorbası, Beyaz Ekmek, Sütaş Ayran, Etli İnce Hamurlu Pizza. Snacks/Other: Ayva. more...

2767 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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mke34's Journal, 24 Jan 24

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mke34's Weight History