Weigh In record (no journal entry) for 24 January 2024
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60.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1557 kcal
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Fat: 45.18g | Prot: 87.20g | Carbs: 207.76g.
Breakfast: Corny Free Schoko, Bresso Feine Kräuter, Schwartau Samt Erdbeere, BioBio Eiweißbrot. Lunch: Ehrmann High Protein Strawberry Mousse, Hofmaier Hauchfein Kochschinken, Bresso Feine Kräuter, Edeka Protein Wraps. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Heinz Beanz. Snacks/Other: Balisto Joghurt-Beeren-Mix, Schluckwerder Jamaica Rumkugeln, Choceur Mini Schoko Küsse. more...
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steady weight
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