Weigh In record (no journal entry) for 24 January 2024
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86 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1427 kcal
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Fat: 50.42g | Prot: 86.69g | Carbs: 158.76g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Knoblauch, Coop Pouletbrust, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Cherrytomaten, Brokkoli. Snacks/Other: Maestade Trockenfleisch, Alesto Nuss-Frucht-Mix mit Cranberries, Feldschlösschen Alkoholfreies Bier. more...
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Losing 1.6 kg a Week
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seamaster77's Weight History
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