Weigh In record (no journal entry) for 24 January 2024
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67.1 kg
Lost so far: 4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1073 kcal
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Fat: 40.33g | Prot: 68.75g | Carbs: 114.81g.
Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Champ Sosis Ayam, Yun-Yi Tahu Original, SuperIndo Dada Ayam, Adabi Tom Yam, SuperIndo Pakcoy. Snacks/Other: Orange. more...
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Losing 1.4 kg a Week
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adindanaiar's Weight History
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