DrBHenderson's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

72.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

2416 kcal

Fat: 97.58g | Prot: 120.66g | Carbs: 289.76g. Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Dinner: Taylor farm kale chopped salad with Brussels sprouts (salad only). Snacks/Other: Apples, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2856 kcal

Exercise: 12k erging - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Gaining 1.3 kg a Week

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