SABOTAGELESS's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

97.3 kg Lost so far: 5.9 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

650 kcal

Fat: 30.79g | Prot: 51.52g | Carbs: 32.61g. Breakfast: GRAPEFRUIT, 2 BOILED EGGS. Lunch: BOILED EGGS, GRAPEFRUIT. Dinner: grapefruit, CHICKEN LEG, LIME JUICE, LETTUCE. Snacks/Other: WATER. more...

2473 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 3.4 kg a Week

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SABOTAGELESS's Journal, 11 Jul 11

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SABOTAGELESS's Weight History