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Day 21
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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458 kcal
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Fat: 11.90g | Prot: 48.01g | Carbs: 42.19g.
Breakfast: Cuties Mandarin Orange. Lunch: Ground Beef (95% Lean / 5% Fat), Pacific Natural Foods Organic Vegetable Broth, Cabbage. Dinner: Tomatoes, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Gala Apples, Cinnamon. more...
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Losing 3.2 kg a Week
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 Comments
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ebryant9475's Weight History
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