Weigh In record (no journal entry) for 23 January 2024
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111.7 kg
Lost so far: 0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2582 kcal
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Fat: 145.84g | Prot: 98.09g | Carbs: 234.98g.
Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Regular. Dinner: Mixed Salad Greens, Pineapple, Panda Express Honey Walnut Shrimp. Snacks/Other: Butter, Air Popped Popcorn. more...
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3912 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fatdarcy's Weight History
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