Weigh In record (no journal entry) for 24 January 2024
|
77.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1175 kcal
|
Fat: 54.44g | Prot: 86.06g | Carbs: 94.58g.
Breakfast: Honey , Cinnamon , Almond Butter, Flaxseed Seeds , Woolworths Full Cream Plain Yoghurt, Mangos . Lunch: Balsamic Vinegar, Woolworths Smoked Trout Fish Bites, Cucumber (with Peel) , Lettuce, Baby Spinach, Strawberries . Dinner: Green String Beans, Chicken Breast Meat , Red Tomatoes (in Tomato Juice, Canned) , Onions , Coconut Oil. Snacks/Other: Latte Coffee. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|