Weigh In record (no journal entry) for 11 May 2015
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 25.30g | Prot: 56.27g | Carbs: 95.41g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Ekmek, Türk Kahvesi. Lunch: Türk Kahvesi. Dinner: Soğan veya Taze Soğan, Izgara Köfte, Şehriye Çorbası, Kepekli Ekmek. more...
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Losing 0.2 kg a Week
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gamze tunç's Weight History
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