Weigh In record (no journal entry) for 10 January 2024
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52.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1156 kcal
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Fat: 39.26g | Prot: 67.40g | Carbs: 144.64g.
Breakfast: Кофе, Черешня. Lunch: Тыква, Брокколи, Честная Ферма Окорок Куриный, Омлет или Яичница, Шпинат, Рис Вареный. Dinner: Белый Хлеб, Белый Город Молоко 2,5%, Черешня. more...
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Gaining 16.1 kg a Week
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