Weigh In record (no journal entry) for 13 January 2024
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53.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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424 kcal
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Fat: 15.11g | Prot: 15.83g | Carbs: 56.17g.
Breakfast: Утиные Лапы, Йогурт Давинчи. Snacks/Other: Хлеб Я, KDV Крокант с Миндалем, Чука, Йогурт Давинчи, Водоросли 海带. more...
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Gaining 1.4 kg a Week
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