Weigh In record (no journal entry) for 24 January 2024
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1123 kcal
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Fat: 35.93g | Prot: 75.76g | Carbs: 130.10g.
Breakfast: Pepaya, Buah Pir. Lunch: Sambal Goreng, ABC Sambal Asli ABC, Dada Ayam, Nasi Putih, Saori Saos Tiram, Tempe Bacem. Dinner: Telur Rebus, Tempe Bacem, Nasi Putih. Snacks/Other: Buah Pir, Bayam, Lemon, Susu. more...
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Losing 4.6 kg a Week
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dthlestari's Weight History
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