Weigh In record (no journal entry) for 22 January 2024
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64.4 kg
Lost so far: 5.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1222 kcal
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Fat: 41.82g | Prot: 48.87g | Carbs: 151.97g.
Breakfast: Sucre, Café Expresso. Lunch: Riz Blanc, Oeuf. Dinner: Danone Danette Chocolat Noisette, Oeuf, Vinaigrette, Carrefour Pain de Mie Complet Tranché, Tomates Cerises, Mayonnaise. more...
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Losing 0.7 kg a Week
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