cilekli_sakiz's Journal, 11 May 15

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11.05

64.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

1362 kcal

Fat: 54.60g | Prot: 41.40g | Carbs: 181.56g. Breakfast: Tavuk Nuggets, Gözleme. Lunch: Elma, Algida Twister, Bitkisel Çay. Dinner: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Pişmiş Kuru Nohut. Snacks/Other: Hurma, Su. more...

1794 kcal

Exercise: Pilates - 15 minutes, Walking (slow) - 3/kph - 1 hour, Singing - 1 hour, Resting - 21 hours and 45 minutes. more...

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cilekli_sakiz's Journal, 11 May 15

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