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Fat (27.0) Bone(5.8) Water(53.1) Mass(40.5)
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 81.38g | Prot: 173.53g | Carbs: 156.33g.
Breakfast: Great Value 2% Reduced Fat Milk, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Chocolate Shake. Dinner: Skippy Natural Creamy Peanut Butter, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Snacks/Other: Loin Pork Roast (Lean and Fat Eaten), Mangos, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2935 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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