Weigh In record (no journal entry) for 23 January 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1028 kcal
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Fat: 34.81g | Prot: 40.76g | Carbs: 138.13g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Clementine, Conad Pecorino Sardo, Pane Bianco, Taccole, Spaghetti Aglio e Olio. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato. Snacks/Other: Focaccia. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Sitting - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 8 hours and 10 minutes, Reading - 1 hour and 20 minutes, Sleeping - 10 hours and 45 minutes, Resting - 2 hours and 14 minutes. more...
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Gaining 3.5 kg a Week
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