Weigh In record (no journal entry) for 23 January 2024
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79.6 kg
Lost so far: 32.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1403 kcal
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Fat: 61.06g | Prot: 106.01g | Carbs: 165.73g.
Breakfast: Kroger Sugar Free Syrup, Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Fairlife Protein Drink. Dinner: Fairlife Protein Drink, Smithfield Prime Fresh Delicatessen Smoked Ham. Supper: Spaans Chocolate Chip Macadamia Nut Cookies, Gold Emblem Chocolate Chip Macadamia Nut Cookies. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Russell Stover Sugar Free Pecan Delights, Chobani Yogurt. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kay Ehresman's Weight History
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