Weigh In record (no journal entry) for 22 January 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1335 kcal
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Fat: 42.14g | Prot: 112.59g | Carbs: 127.25g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Авокадо, Quaker Rice Cakes - Lightly Salted, Ocean Market Salmon Fillets. Lunch: Сливочное Масло, Куриная Грудка на Пару, Trader Joe's Jasmine Rice, G Hughes Sugar Free BBQ Sauce, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Яичный Белок, Желтый Сладкий Перец, Курица на Пару, G Hughes Sugar Free Sweet Chili Dipping Sauce. Snacks/Other: La Panzanella Mini Croccantini. more...
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steady weight
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dariausa22's Weight History
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