Weigh In record (no journal entry) for 23 January 2024
|
79.3 kg
Lost so far: 20.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1544 kcal
|
Fat: 63.08g | Prot: 128.21g | Carbs: 127.80g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kirkland Signature Organic Brown Eggs, Fibisco Choco Mallows, Cooked Fish. Lunch: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Vita Coco 100% Pure Coconut Water, Bacon, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Milkee's Best Chocolate Coated Polvoron. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|