Weigh In record (no journal entry) for 22 January 2024
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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892 kcal
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Fat: 32.89g | Prot: 72.47g | Carbs: 75.25g.
Lunch: Frigon Recorte de Picanha Bovino, Banana Prata, Pepino Japonês, Hortifruti Repolho Branco Cru, Copacol Coxinha da Asa. Dinner: Frigon Recorte de Picanha Bovino, Hortifruti Mandioca Cozida. Snacks/Other: Hortifruti Goiaba Vermelha, Bolo de Café, Pullman Pão 100% Integral 12 Grãos, Tirolez Creme de Ricota, Gomes da Costa Atum Sólido Ao Natural (60G), +Mu Mukebar Cookies’N Cream. more...
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Gaining 0.0 kg a Week
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duanyduarte's Weight History
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