Weigh In record (no journal entry) for 23 January 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1731 kcal
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Fat: 112.03g | Prot: 71.35g | Carbs: 126.61g.
Breakfast: Turkey Breast Meat, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples, Olive Oil, Mixed Salad Greens. Dinner: Armenian Grecian Italian Bread, Sausage and Peppers (Mixture). Snacks/Other: Triscuit Crackers Original, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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Gaining 3.0 kg a Week
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Pearsall30-34's Weight History
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