Weigh In record (no journal entry) for 22 January 2024
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1518 kcal
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Fat: 38.82g | Prot: 39.25g | Carbs: 249.78g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Langnese Landhonig, Ja! Würfelzucker, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Café au Lait. Dinner: Zimt Zucker, RUF Eierpfannkuchen, Knorr Tomatensuppe mit Reis. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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