Weigh In record (no journal entry) for 23 January 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2978 kcal
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Fat: 125.33g | Prot: 178.73g | Carbs: 258.58g.
Breakfast: Strawberries, Farmland Foods Thick Sliced Bacon, Fried Egg. Lunch: Bananas , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Whiskey and Cola, Enchilada with Beef and Cheese. Snacks/Other: Optimum Nutrition Whey Protein Isolate Chocolate, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Milk (2% Lowfat with Added Vitamin A) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Milk (2% Lowfat with Added Vitamin A) . more...
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Losing 6.4 kg a Week
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jpondgoog's Weight History
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