Weigh In record (no journal entry) for 23 January 2024
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104.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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880 kcal
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Fat: 47.52g | Prot: 55.30g | Carbs: 62.70g.
Breakfast: Olives, Egg Omelet or Scrambled Egg, Tomatoes, Cucumber, Torku Lor Peyniri . Dinner: Plain Yogurt, Tomatoes, Cucumber, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . more...
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Gaining 0.2 kg a Week
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BaselDalati's Weight History
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