Weigh In record (no journal entry) for 23 January 2024
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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796 kcal
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Fat: 24.65g | Prot: 22.58g | Carbs: 121.26g.
Breakfast: Мёд, Чай с Лимоном, Белый Хлеб, Baker House Мини-Пирожные Трюфельные. Lunch: Белый Хлеб, Чеснок, Суп Грибной, Табрис Курица Отварная, Куриный Бульон. Snacks/Other: Coca-Cola Кола. more...
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Losing 0.5 kg a Week
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qwertyff_SHTO's Weight History
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